A healthier new york state of mind
Life in New York can be demanding, fast-paced, and overwhelming. Here, you’ll find a supportive space to slow down, feel heard, and work through the challenges holding you back. Whether you’re navigating anxiety, stress, relationship concerns, or a major life transition, counseling can help you gain clarity, build resilience, and move forward with greater confidence.“do something today your future self will thank you for”
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Anxiety can look different for everyone. Maybe you're constantly overthinking, second-guessing yourself, or feeling like your mind never gets a break. Together, we'll figure out what's fueling the anxiety, learn practical ways to manage it, and help you feel more in control.
Whether you're navigating stress, relationships, anxiety, life transitions, or feeling stuck, therapy offers a space to be honest without judgment. My approach is direct, collaborative, and practical—we'll focus on understanding what's getting in the way, building on your strengths, and finding realistic strategies that fit your life.
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Every couple gets stuck sometimes. Whether you're struggling with communication, recurring arguments, rebuilding trust, or feeling disconnected, we'll work together to understand what's happening beneath the surface and help you reconnect in a healthier way.
My approach to couples therapy is collaborative, practical, and tailored to your relationship. I'll help you slow down unhelpful patterns, strengthen communication, and better understand each other's needs and emotions. I integrate evidence-based approaches, including Emotionally Focused Therapy (EFT), Gottman Method, Imago Relationship Therapy, and cognitive and behavioral techniques, to help you build a stronger, more connected relationship.
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Opening up isn't always easy, especially if you've spent years feeling like you have to handle everything on your own. Many of the men I work with are looking for more than just a place to talk, they want to understand what's happening, figure out why they keep getting stuck, and learn how to move forward.
My approach is active, straightforward, and collaborative. I'll ask questions, offer honest feedback, explain what's happening beneath the surface, and give you practical tools you can actually use outside of therapy. Whether you're navigating stress, relationships, anxiety, anger, or life transitions, we'll focus on meaningful progress.
Looking for something different?
Walk & Talk
Sometimes its easier to open up when you’re moving instead of sitting across from a screen. Walk and talk therapy combines the benefits of conversation with gentle movement in a calm outdoor setting. For clients who are a good fit, it can help reduce anxiety, improve focus, and make therapy feel more natural. 